Activities for over 50's

Activities

Aquafit

Water based workout that raises your pulse as well as increasing muscle tone. Work at your own pace and put a smile on your face.

Adult swim lessons

Suitable if you are a beginner who would like to learn to swim, or a competent swimmer looking to improve your technique and fitness.

Evolve Classes

Beginners classes including Studio Cycling, Core Blast, Legs, Bums and Tums, Circuit, Circuit Series (gym class), Stretch and Core, 

Pilates

Designed to tone, stretch, strengthen and give balance and control over the body.

Gentle Movement

A mix of Tai Chi and Qigong movements giving a unique blend of balance, mobility, relaxation and mental concentration

Yoga

The perfect mind and body experience. Excellent for relaxation.

For full information on the activities, venues and class times can be found here 

Contact

For more information contact the Health Development Team on: