Activities for over 50's
Information on activities for over 50's.
Water based workout that raises your pulse as well as increasing muscle tone. Work at your own pace and put a smile on your face.
Adult swim lessons
Suitable if you are a beginner who would like to learn to swim, or a competent swimmer looking to improve your technique and fitness.
Beginners classes including Studio Cycling, Core Blast, Legs, Bums and Tums, Circuit, Circuit Series (gym class), Stretch and Core,
Designed to tone, stretch, strengthen and give balance and control over the body.
A mix of Tai Chi and Qigong movements giving a unique blend of balance, mobility, relaxation and mental concentration
The perfect mind and body experience. Excellent for relaxation.
For full information on the activities, venues and class times can be found here
For more information contact the Health Development Team on:
|Telephone||01292 269793 / 01292 612849 / 01292 612624|
|Web Page||Activity for health - South Ayrshire Council (south-ayrshire.gov.uk)|