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All classes below are included within our health membership - £20 direct debit.

Evolve Programme: In the ever-evolving landscape of fitness, there comes a need for a programme designed with both the newcomer and the mature exerciser in mind. Enter the Evolve Programme. Crafted as modifications of our most renowned mainstream classes, Evolve ensures a lower-impact workout that's perfect for those just starting their journey, returning to fitness or for seasoned practitioners craving a change in pace.

Full class descriptors can be found: -  Class Descriptors (Evolve) (Word doc) [592KB]

DayStart TimeEnd TimeClass NameVenueLocationNotes
Monday09:0009:30Evolve CyclingCitadel Leisure CentreStudio 3 
Monday 09:3010:00Evolve Circuit SeriesCitadel Leisure CentreGym 
Monday11:1512:15Evolve Qi GongCitadel Leisure CentreStudio 2  
Monday13:0013:45Evolve AquafitCitadel Leisure CentreFlexi Pool 
Monday 13:4514:30Evolve AquaFitPrestwick Swimming PoolPool 
Monday15:0015:45Evolve Legs, Bums & TumsCitadel Leisure CentreStudio 3 
Monday18:0018:45Evolve CircuitsMaybole Swimming PoolGymnasium Hall 
Tuesday11:1512:00Evolve AquafitCitadel Leisure CentreFlexi Pool 
Tuesday 13:0013:30Evolve Circuit SeriesCitadel Leisure CentreGym 
Tuesday13:3014:15Evolve AquafitTroon Swimming PoolMain Pool 
Tuesday 19:0019:45Evolve Stretch & CoreCitadel Leisure CentreStudio 3 
Tuesday19:0020:00Evolve Stretch & Core Maybole Swimming PoolGymnasium Hall 
Tuesday 20:0020:45Evolve AquafitTroon Swimming PoolMain Pool 
Wednesday10:0010:45Evolve AquafitPrestwick Swimming PoolPool 
Wednesday 10:3011:00Evolve Circuit SeriesCitadel Leisure CentreGym 
Wednesday10:4511:30Evolve AquafitPrestwick Swimming PoolPool 
Wednesday 11:0011:30Evolve CyclingCitadel Leisure CentreStudio 3 
Wednesday12:3013:15Evolve AquafitCitadel Leisure CentreFlexi Pool 
Wednesday 13:0014:00Evolve Qi GongCitadel Leisure CentreStudio 2This class will not run on 10/07
Wednesday13:1514:00Evolve Aqua MobilityCitadel Leisure CentreFlexi Pool 
Wednesday19:0019:45Evolve CircuitsMaybole Leisure ClubSports Hall 
Wednesday20:0020:45Evolve Aqua FitMaybole Swimming PoolPool 
Thursday10:0010:45Evolve Stretch & CoreCitadel Leisure CentreStudio 3 
Thursday 11:0011:45Evolve 15/15/15Citadel Leisure CentreMain Hall 
Thursday 12:0013:00Evolve Qi GongCitadel Leisure CentreStudio 2This class will not run on 11/07
Thursday12:3013:15Evolve AquafitCitadel Leisure CentreFlexi Pool 
Thursday18:1519:00Evolve AquafitTroon Swimming PoolMain Pool 
Thursday19:0019:45Evolve AquafitTroon Swimming PoolMain Pool 
Friday10:3011:15Evolve AquafitTroon Swimming PoolMain Pool 
Friday11:1512:00Evolve AquafitTroon Swimming PoolMain Pool 
Friday 11:1512:00Evolve Legs, Bums & TumsCitadel Leisure CentreMain Hall 
Friday13:0013:30Evolve CyclingCitadel Leisure CentreStudio 3 
Friday 13:3014:00Evolve Circuit SeriesCitadel Leisure CentreGym 
Friday17:0018:00Evolve CircuitsMaybole Swimming PoolGymnasium Hall 
Sunday09:3010:15Evolve Stretch & CoreMaybole Leisure ClubGymnasium Hall 
Sunday 11:0011:45Evolve 15/15/15Citadel Leisure CentreStudio 1 

Booking Arrangements (including cancellations) can be viewed here.  

All classes are for ages 16+.


For more information contact the Active Living Team on:

T: 01292 269793