Keep Fit Low

Keep Fit Low

A low impact fitness class to improve cardiovascular health, flexibility, strength, and balance.  These classes can include Circuits, Encore Broadway Boogie. Aerobics, Step etc.

You may also be interested in our Evolve classes which are included within our health membership Evolve Timetable and Class Descriptors

How do I become involved in the classes?

You can self-refer or be referred by a health or social care professional e.g. doctor, practice nurse, physiotherapist, home care provider.

Self Referral Form

Referral form for GP and medical professionals

A member of our team will be in touch as soon as possible to arrange a consultation. 

Cost

All classes are included within our health membership which costs £20 per month.  This gives access to:

• All health classes
• Evolve classes
• Gym and Swim (sauna not included)

During your consultation a member of our team will provide information on the sign up and booking process.

Please find link to our Health Booklet (PDF, 3 MB)