Supported Gym Sessions
What are Supported Gym Sessions?
Supported Gym Session are 1 hour in duration. During this time you will be able to use a wide range of equipment in our gym facilities with the support from a fully qualified Instructor. For the duration of your session an Instructor will be present in the gym with you to ensure you are exercising safely and most effectively. The instructor will also have the ability to tailor programme to your needs, share their knowledge and provide guidance on how to get the most from your workouts! We reccomend completing a Health Gym Induction prior to attending your first Supported Gym Session.
How do I become involved in the Supported Gym Sessions?
Suitable for those who have an interest in building thier confidence and independence in a fitness environment. You can self-refer or be referred by a health or social care professional e.g. doctor, practice nurse, physiotherapist, home care provider.
A member of our team will be in touch as soon as possible to arrange a consultation and a Health Gym Induction prior to booking your first session.
What is the cost?
All classes are included within our health membership which costs £21 per month. This gives access to:
- Unlimited health classes (HARP, Encore Broadway Boogie, Keep Fit Low, Invigor8 etc)
- Unlimited Evolve classes
- Unlimited Gym and Swim
During your consultation a member of our team will provide information on the sign up and booking process.
To find out more about our Health Programme please take a look at our booklet, click here Health Booklet! (PDF, 5 MB)
