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Adult Memberships

View current availabilty by clicking on the links below for each Pool!  

Citadel    Maybole    Troon    Prestwick

Our adult swimming lessons cater for all abilities. From complete beginners, all the way to people who are confident in the water but want to improve their stroke technique, stamina and overall ability. 

Lessons are £25.00 per month, this includes FREE general swimming and lane swimming as part of your membership.

Beginner 

  • Beginner classes take you through the basics of technique and safety in the water, moving you to a point where you're less nervous and able to float, submerge and carry out basic stroke techniques. 
  • You can then progress through to Improver lessons, where our instructors will help you to increase the distance you're able to swim and develop technique across a range of strokes.

Improver/Advanced

Pre-requisite:- Must be able to swim 1 length frontstroke and backstroke.

  • Improve swimming technique across longer distances.
  • Enhance breathing and movement through the water

Benefits of Swimming 

Adult Learn 2 Swim 

Swimming is a great skill to have for so many different reasons. Whether it's feeling safe when in the pool on holiday, being able to comfortably enjoy trips to the seaside, or simply wanting to make the most of your membership and enjoy the swimming pools at all of our facilities, there's plenty of incentive to learn how to swim.

Swimming also makes the perfect low impact workout, ideal for improving your cardiovascular system, maintaining a healthy weight and keeping muscles toned and supple. Plus, it can be a great way to stay active during pregnancy too, but make sure you check with your medical professional to ensure it's safe for your individual needs.

As well as physical benefits, you'll find that swimming can be a great way to spend time relaxing and reflecting as you spend time focusing on your breathing, your stroke and moving through the water. 

Check out our timetables for General & Lane Swimming times!