Weight Management

Weigh to Go is an adult weight management programme delivered by the Active Living Team in partnership with NHS Ayrshire and Arran.

The programme is suitable for anyone over 18 with a BMI of 25 or more. The Weigh to Go programme runs for 12 weeks and the class consists of 45 mins of exercise and 45 mins of a nutritional education talk.

You will be encouraged to take part in exercise sessions to further help you on your weight loss journey and will have regular weigh-ins to monitor your progress.

The World Health Organisation classifies BMI in adults as:  

What is your BMI?

Click here to calculate your BMI.

Weigh to Go Programme

Monday - Citadel 2-3.30pm (45 min talk/45 min exercise)

Monday - Troon 9-10.30am (45 exercise/45 min talk)

Tuesday - Citadel 5.15-6pm (45 min talk)

If you would like to be contacted when our next block starts please fill out the below form:-

Weigh To Go Enquiry

Referral form for GP and Medical professionals

Cost

£20 health membership (direct debit).  Gives access to:

• Weigh to go
• Evolve classes
• Health classes
• Gym and swim (sauna not included)

During your consultation a member of our team will provide information on the sign up and booking process.

Additional Low Impact Classes

We have the following classes available which are included within our health membership:

Keep Fit Low - Keep Fit Low Timetable

Evolve - Evolve Timetable