Falls Prevention
Falls Prevention
Our Invigor8 classes are designed for those 60 and over to improve mobility, strength and balance and give participants the correct coping strategies should they have a fall to help them get up and build up their confidence. Participants can take part in the class both seated and standing.
These sessions follow the FaME programme by LaterLifeTraining and cover the 7 components below:
- Dynamic Endurance Training
- Dynamic Balance Training
- Targeted Resistance Training
- Backward Chaining
- Functional Floor Activities
- Adpated Tai Chi
- Flexibility Training
Invigor8 is suitable for people:
- Feeling fearful of falls
- Feeling unstable on their feet
- Who have had a previous fall
- With osteoporosis
How do I become involved in the classes?
You can self-refer or be referred by a health or social care professional e.g. doctor, practice nurse, physiotherapist, home care provider.
Referral form for GP and medical professionals
A member of our team will be in touch as soon as possible to arrange a consultation.
For further information please view the Invigor8 leaflet (PDF) [1MB]
Cost
Our health membership costs £20 per month and gives access to:
- Health classes
- Evolve classes
- Gym and swimming (sauna not included)
During your consultation a member of our team will provide information on the sign up and booking process.
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