Falls Prevention
What is Falls Prevention?
Our Invigor8 classes are designed for those 60 and over to improve mobility, strength and balance and give participants the correct coping strategies should they have a fall to help them get up and build up their confidence. Participants can take part in the class both seated and standing.
These sessions follow the FaME programme by LaterLifeTraining and cover the 7 components below:
- Dynamic Endurance Training
- Dynamic Balance Training
- Targeted Resistance Training
- Backward Chaining
- Functional Floor Activities
- Flexibility Training
- Adpated Tai Chi
Invigor8 is suitable for people:
- Feeling fearful of falls
- Feeling unstable on their feet
- Who have had a previous fall
- With osteoporosis
How do I become involved in Invigor8?
You can self-refer or be referred by a health or social care professional e.g. doctor, practice nurse, physiotherapist, home care provider.
A member of our team will be in touch as soon as possible to arrange a consultation.
What is the cost?
All classes are included within our health membership which costs £21 per month. This gives access to:
- Unlimited health classes (HARP, Encore Broadway Boogie, Keep Fit Low, Invigor8 etc)
- Unlimited Evolve classes
- Unlimited Gym and Swim
During your consultation a member of our team will provide information on the sign up and booking process.
To find out more about our Health Programme please take a look at our booklet, click here Health Booklet! (PDF, 5 MB)
