Keep Fit Low

What is Keep Fit Low?  

A low impact fitness class to improve cardiovascular health, flexibility, strength, and balance. These classes typically follow a Circuit style and can also include Aerobics, Step and Resistance Band exercises.

How do I become involved in the Keep Fit Low classes?

You can self-refer or be referred by a health or social care professional e.g. doctor, practice nurse, physiotherapist, home care provider.

Self Referral Form

GP Referral Form

A member of our team will be in touch as soon as possible to arrange a consultation. 

What is the cost?

All classes are included within our health membership which costs £20 per month.  This gives access to:

• Unlimited health classes (HARP, Encore Broadway Boogie, Keep Fit Low, Invigor8)
• Unlimited Evolve classes
• Unlimited Gym and Swim (sauna not included)

During your consultation a member of our team will provide information on the sign up and booking process.

To find out more about our Health Programme please take a look at our  Health Booklet (PDF, 3 MB)