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COVID-19: latest update on how our services are affected and the support available

COVID-19: latest update on how our services are affected and the support available

Activities for over 50's

Information on activities for over 50's.

 

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For full information on the activities, venues and class times view our Fitness classes page.

Activities

Aquafit

Water based workout that raises your pulse as well as increasing muscle tone. Work at your own pace and put a smile on your face.

Adult swim lessons

Suitable if you are a beginner who would like to learn to swim, or a competent swimmer looking to improve your technique and fitness.

Fit Camp Gold

Exercise class suitable for beginners or over 50's

Pilates

Designed to tone, stretch, strengthen and give balance and control over the body.

Gentle Movement

A mix of Tai Chi and Qigong movements giving a unique blend of balance, mobility, relaxation and mental concentration

Yoga

The perfect mind and body experience. Excellent for relaxation.

Line Dancing

A great way to stay active while socialising and meeting new people. Choreographed dances to uplifting music. You'll be enjoying yourself so much you won't even notice that you're actually having a workout!

Contact

For more information contact the Health Development Team on:

T: 01292 269793 / 01292 612849 / 01292 612624
E: activityforhealth@south-ayrshire.gov.uk

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