Stay healthy and active at home with our Sport and Leisure Team
The coronavirus (COVID-19) outbreak is having an impact on everyone's day to day lives. Throughout this time, it's important to stay healthy and keep active whilst at home.
Your physical health has a big impact on how you are feeling emotionally and mentally, and our Sport and Leisure Team are here to ensure you stay active. They have partnered with Life Fitness to give you free access to Digital Coach – Workouts of the Day - you can register and access these on-demand workouts here.
Sport and Leisure class participants can continue to access health and wellbeing activities from home. The team are working on filming Invigor8 classes, which will be shared on a members-only Facebook group. In addition, the Fitness Team will be leading live online fitness classes, from Monday 6th April, including Aerobics, HIIT and Pilates. The timetable for these classes and how to take part are available on the Sport & Leisure Facebook page and on our website.
Our Gymnastics coaches have also been working to deliver exciting videos on social media to keep the little ones entertained. You can view these videos, and keep up to date with the latest news from the team on their Facebook page.
For the latest updates on service changes in South Ayrshire, please visit our website.