Information on the Learn 2 Dive levels and the required exit criteria for progressing.
Dive Skills 1 Aim: to introduce the core aquatic skills.
Exit criteria:
Dive Skills 2 Aim: to further develop poolside skills and complete backward entry. Introduce dry land training. Introduce coordination and timing.
Dive Skills 3 Aim: To further develop skills by introducing new dive groups. Develop control and confidence by jumping from the 3m diving board. Learn a rip entry.
Dive Skills 4 Aim: Further development of new skills from the 1-metre board, including hurdle step and bouncing skills. Further development of group coverage from the 1-metre board, with introduction if inward and backwards progressions. Development of skills and confidence on the 3-metre board.
Bronze Level Aim: Continuation of group coverage and introduction of springboard timing drills. Learning basic skills to allow competition at a basic level. Further development of dry land practices.
Silver Level Aim: To learn and demonstrate dives in all four directions (Forwards, Backwards, Reverse and Inwards). To learn skills required to compete in SASA Levels events. To gain a knowledge and understanding of club training practices and competition formats.
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