Fitness classes

Let us help you keep fit and get into shape.

Classes can be booked online or by calling the Citadel reception on 01292 269793. Participants may turn up on the day but are not guaranteed a space. These classes take place at the Citadel unless stated otherwise.

New Fitness Class Timetable – starting 16th April

Timetable | Prices | Descriptions

Class Location From To
Monday
Express Cycling Citadel 07.15am 07.45am
Express Synergy Citadel 07.45am 08.15am
Pilates Citadel, Studio 9.15am 10am
Weigh to goTroon Concert Hall, Troon9.30am11am
Pilates Citadel, Studio 10am 10.45am
Aquafit Troon Pool 11am 11.45am
Tai Chi Citadel, Conference Room 11am 12noon
Float FitCitadel12.30pm1pm
Float FitCitadel1pm1.30pm
Weigh to goCitadel, Studio1.30pm3pm
Fit Camp GoldCitadel2pm3pm
Barbell conditioningCitadel5pm6pm
Yoga Citadel, Conference Room5.30pm 7pm
Studio Cycling Citadel, Cycle Studio 6pm 6.45pm
Body Flow Citadel 6pm 6.45pm
Studio Cycling Citadel, Cycle Studio 7pm 7.45pm
Yoga Citadel, Conference Room 7pm 8.30pm
Circuits Citadel, Main Hall 7pm 8pm
Dance Fit Citadel 7.15pm 8pm
Aquafit Prestwick Pool 7.30pm 8.15pm
Express conditioning Citadel, Main Hall 8pm 8.30pm
Tuesday
Express cycling Citadel, Studio/Gym 7.15am 7.45am
Yoga Citadel, Conference Room 9.30am 11am
Weigh to go Citadel, Studio 10am 11.30am
Fit Camp Gold Citadel 10.30am 11.15am
Aquafit Prestwick Pool 10.30am 11.15am
Yoga Citadel 11.15am 12.45pm
Aquafit Prestwick Pool 11.15am 12noon
Pilates Citadel, Studio 11.45am 12.30pm
Express Cycling Citadel, Cycle Studio 12pm 12.30pm
Express Synergy Citadel 12.45pm 1.15pm
Express Cycling Citadel, 5pm 5.30pm
Kid's Fitness 5-11 Citadel, Cycle Studio 5pm 5.30pm
Aerobics Citadel, Main Hall 6pm 6.45pm
Studio Cycling Citadel, Cycle Studio  6.30pm 7.15pm
Barbell conditioning Citadel 6.30pm 7.30pm
Body Tone Citadel 7pm 7.45pm
Weigh to go Citadel, Conference Room 7.15pm 8.45pm
Float Fit Citadel 7.30pm 8pm
Express Core Citadel 7.30pm 8pm
Aquafit Troon Pool 7.30pm 8.15pm
Float Fit Citadel 8pm 8.30pm
Express Kettlebells Citadel, Main Hall 8pm 8.30pm
Wednesday
Express Cycling Citadel 7.15am 7.45am
Aquafit Citadel, Flexi Pool 11am 11.45am
Aquafit Troon Pool 11am 11.45am
Pilates Citadel, Conference Room 11.30am 12.15pm
Stretch & RelaxCitadel, Studio12.30pm1.15pm
Express SynergyCitadel12.30pm1pm
Fit Camp GoldCitadel1.30pm2.15pm
Functional XCitadel, Studio5pm6pm
YogaCitadel, Meeting Room5.30pm7pm
Strength Boot Camp Citadel 6pm 7pm
Studio Cycling Citadel, Cycle Studio 6pm 6.45pm
Float Fit Citadel 6.15pm 6.45pm
Float Fit Citadel 6.45pm 7.15pm
Aquafit Citadel, Flexi Pool 7.15pm 8pm
Studio Cycling Citadel, Cycle Studio 7pm 7.45pm
Yoga Citadel, Meeting Room 7pm 8.30pm
Circuits Citadel, Main hall 7pm 8pm
WarCitadel, Studio8pm9pm
Thursday
Express Cycling Citadel 7.15am 8am
Aquafit Citadel, Flexi Pool 10.15am 11am
Express Synergy Citadel 12pm 12.30pm
Aquafit Prestwick Pool 12.15pm 1pm
Fit Camp Gold Citadel, Studio 1.15pm 2pm
Pilates Citadel, Studio 1pm 1.45pm
Yoga Citadel, Conference Room 2.30pm 4pm
Dance Fit Citadel, Studio 2pm 2.45pm
Studio Cycling Citadel, Cycle Studio 5pm 5.45pm
Body FlowCitadel, Studio5pm6pm
BootcampCitadel, Main Hall6pm7pm
Aquafit Troon Pool 6.30pm 7.15pm
Aerobics Citadel 6pm 6.45pm
Stretch & Core Citadel, Main Hall 6pm 6.45pm
Teen Fotness 12-16 Citadel 7pm 7.45pm
Aquafit(Deep Water) Troon Pool 7.15pm 8pm
Barbell conditioning Citadel, Main Hall 7pm 7.45pm
Aquafit Citadel, Flexi Pool 7pm 7.45pm
Studio Cycling Citadel, Cycle Studio 8pm 8.45pm
Friday
Express Cycling Citadel 7.15am 8am
Pilates Citadel, Studio 9.15am 10am
Pilates Citadel, Studio 10am 10.45am
Express Cycling Citadel, Cycle Studio 10am 10.30am
Aerobics Citadel, Studio 10.45am 11.30am
Weigh to go Girvan South Parish Church 11.30am 12:45pm
Express Core Citadel 11.30am 12noon
Studio Cycling Citadel, Cycle Studio 12.15pm 1pm
Express Synergy Citadel, Studio 2.30pm 3pm
Express Kettlebells Citadel, Studio 5pm 5.30pm
Express Conditioning Citadel, Studio 5.30pm 6pm
WarCitadel, Studio6pm7pm
Dance FitCitadel, Studio7.15pm8pm
Studio Cycling Citadel, Cycle Studio 7pm 7.45pm
Saturday
Studio Cycling Citadel, Cycle Studio 9am 9.45am
Express conditioning Citadel, Studio 9.45am 10.15am
Strength Boot Camp Citadel, Studio 10.15am 11am
Float Fit Citadel 11am 11.30am
Float Fit Citadel 11.30am 12pm
Stretch & Relax Citadel 12.15pm 1pm
Sunday
Express Kettlebells Citadel, Studio 9am 9.30am
Express conditioning Citadel, Studio 9.30am 10am
Boxfit Citadel, Studio 10am 11am

Please be aware that classes can be changed at short notice so may not appear on our online booking portal we make every effort to keep the class timetable as above but for operational reasons classes may vary.

If you have been prescribed any medication or have been in contact with the doctor please confirm you are able to attend fitness classes and notify the instructor of any medical instabilities you may have.

Prices | Timetable | Descriptions

Activity Price
Classes £5.10
Weigh to go£3.50
OIR Biking £1.40
Pre5 gymnastics £3.70
Netball £3.00
Yoga £5.50
Teenfit £3.50
12-16 Gym/Swim Monthly pass £16.60

All non-member bookings whether it be for a class or an activity will have to be paid for at the time of booking. This can be done in person at the reception or over the phone.

Class descriptions | Timetable | Prices

  • Studio Cycling
    The ultimate low impact cardio work out. The most fun and effective exercise you'll have on a stationary bike.
  • Aerobics
    A friendly class which allows you to work at your own level. A good, fun way to lose a few pounds.
  • Aqua Trim
    Integrating Zumba & Aqua fitness. Aqua Zumba blends it all together, water based workout that’s cardio-conditioning. Body-toning & most of all exhilarating
  • Body Tone
    An uplifting experience, toning up those problem areas. We all know where they are girls!
  • Boot Camp
    Military based, energetic, high intensity, extreme circuit based workout. Notice a difference in your fitness level & body shape within 6 weeks.
  • Functional Training
    A challenging but quick and effective way of increasing your fitness levels, endurance & strength
  • Club Diamonds
    A fun keep fit class for the over 60's meet friends and keep active.
  • ETM (Exercise To Music)
    Work off those calories. 20mins Aerobic Activity, 20mins Step, 20mins Body Conditioning / Abs. What more can a body ask for.
  • Jump FX
    No-nonsense aerobic and interval training designed to accelerate fat loss and maximise fitness gains.
  • Pump FX
    Not to be missed! Studio resistance training using barbells and weights. Quick and effective class. Shape up in record time.
  • Pilates
    Designed to tone, stretch, strengthen and give balance and control over the body.
  • Power Hour
    Cardio class with no impact. Primarily a cardio class with a few minutes of toning at the end. A flotation belt can be used , so swimming is not necessary.
  • Step
    Basic, athletic step routines designed for maximum calorie burn and fitness improvements.
  • Tai Chi
    A unique blend of balance, relaxation and mental concentration aimed to increase the flow of energy in the body.
  • Teen Fit
    A gym based session aimed at achieving a healthier lifestyle. For 12 - 16 year olds
  • Yoga
    The perfect mind and body experience. Excellent for relaxation
  • Weigh to go
    Weigh to go Ayrshire is a weight management programme. Find out more.
  • Express synergy
    The ultimate 30 min high intensity small group training work-out combining body weight exercises, free weights, suspension trainers, battle ropes and other functional movements, all based around our synergy 360 rig.
  • Express conditioning
    This is a cardio based high energy total body work-out that is designed to burn maximum calories and improve your cardio conditioning. This is high-intensity interval training with explosive exercises designed to keep the body moving and your heart pumping to gain the most from your work-out all within 30 min.
  • Express Cycling
    Express cycling is a 30 Min high intensity interval style cycling class. This class is a great cardiovascular workout. Incorporating hill climbs, sprints, and many other challenging drills and exercises. All fitness levels are welcome.
  • Express kettlebells
    Express kettlebells is high intensity class incorporating full-body exercises requiring full body integration and core stabilisation. ... Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
  • Express core
    Express core is a 30min non-aerobic, muscle-toning class, focused on core strength. Most of these classes will use medicine balls, exercise bands, kettlebells and Swiss balls or a combination of this equipment to help you build a strong core. .
  • Functional x
    Functional X is a high intensity fitness class incorporating varied types of functional movements from gymnastics exercises to kettlebells, Olympic lifting, rowing and much more.
  • Fit camp Gold
    (50+) A challenging but enjoyable workout suitable for all fitness levels! This workout is a low impact studio cycling work-out mixed in with the latest circuit series machines with the intent of conditioning the entire body.
  • Stretch and relax
    This is fun but challenging class that fuses Pilates and Yoga exercises. You will burn calories, tone muscles and work on balance and flexibility.
  • Body flow
    Body flow unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more.