Mindfulness for Wellbeing with Martin Stepek at Carnegie Library

Where: Carnegie Library, 12 Main Street, Ayr KA8 8EB
When: Thursday 24 October 2019 at 7.30pm

Martin is one of Scotland's most authentic and respected teachers of Mindfulness and published author in the field, to learn about Mindfulness and be inspired to a new Mindful life.

Mindfulness has been practiced around the world for thousands of years and many have felt huge benefits to their health and well-being including reducing stress and anxiety and increasing happiness. There is a large, and ever-growing, body of science confirming these benefits.

In this session, Martin will give you an introduction to some simple techniques which can deliver all these benefits and more. He will begin to guide you towards changing and improving all areas of your life with Mindfulness. The ultimate goal of this talk is for you to relax, feel happier and enjoy life!

Free event | Booking essential

Further information

Use these contact details for more information about the event.

Tel: 01292 286385
Website: https://www.south-ayrshire.gov.uk/libraries/

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