Mindfulness Practice Group

Mindfulness is the skill of being present with our experiences, moment by moment. It can be developed through practice and can have wide ranging benefits including improved well being, sleep and immune system functioning.  The group will give people a chance to experience mindfulness through guided exercises. It will support them in developing and maintaining their own personal practice through discussion and reflection on the practices.

The group is free of charge.

Club Meetings

Day / Time:
Tuesday 6.30-7.30pm

University of West Scotland Ayr Campus University Avenue Ayr

Club Contacts

Name: Kevan Fulton

Email: mindfulness_ayr@hotmail.co.uk

If you think the information listed is incorrect or needs to be updated please email diane.cowan@south-ayrshire.gov.uk.

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South Ayrshire Council is not responsible for clubs listed here that are run by other organisations. Publication of a club does not imply endorsement. Clubs are subject to change and/or cancellation. If any doubt, please contact the club organisers for confirmation.