Mindfulness (Mindfulness for Stress Relief)

Mindfulness is a mental state achieved by focussing one's awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts and bodily sensations. Training in meditation and mindfulness brings many benefits. Mindfulness protects our mind from negative states of mind such as anger and anxiety which can cause us stress and mental and physical upset. Our mind is calm and peaceful for longer periods and we are happier. These classes introduce mindfulness practices we can use to help us take control and deal with the stresses and challenges of our daily lives. 

Club Meetings

Day / Time:
Wednesdays 7.30 – 9pm Beginning 23rd January 2019

Location:
St Ninian’s Church Meeting Room, Bentinck Drive, Troon

Club Contacts

Name: George B B Mitchell
Email: gbb.mitchell@btinternet.com

If you think the information listed is incorrect or needs to be updated please email diane.cowan@south-ayrshire.gov.uk.

Clubs Disclaimer
South Ayrshire Council is not responsible for clubs listed here that are run by other organisations. Publication of a club does not imply endorsement. Clubs are subject to change and/or cancellation. If any doubt, please contact the club organisers for confirmation.