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Cardio

Discover the power of cardio exercises to boost your fitness and improve your overall health.  We have a variety of cardio classes below that will help you burn calories, strengthen your heart and increase your endurance.  Suitable for all levels.

Full class descriptors can be found: -  Class Descriptors (PDF) [191KB]

DayStart TimeEnd TimeClass NameVenueLocationNotes
Monday08:0008:45StepCitadel Leisure CentreStudio 1 
Monday09:0009:30Evolve CyclingCitadel Leisure CentreStudio 3 
Monday 17:1517:45Express CyclingCitadel Leisure CentreStudio 3 
Monday18:0018:45Studio CyclingCitadel Leisure CentreStudio 3 
Tuesday06:3007:15Cycle and CircuitsCitadel Leisure CentreStudio 3 
Tuesday 12:0012:30Express CyclingCitadel Leisure CentreStudio 3 
Tuesday16:0016:45Studio CyclingCitadel Leisure CentreStudio 3 
Tuesday 17:0017:45Cycle & CircuitsCitadel Leisure CentreStudio 3 
Wednesday06:3007:00Express CyclingCitadel Leisure CentreStudio 3  
Wednesday09:3010:15AerobicsCitadel Leisure CentreStudio 1 
Wednesday 11:0011:30Evolve CyclingCitadel Leisure CentreStudio 3 
Wednesday 17:4518:15Express CyclingCitadel Leisure CentreStudio 3 
Thursday06:3007:15Cycle and CircuitsCitadel Leisure CentreStudio 3 
Thursday17:1518:00Studio CyclingCitadel Leisure CentreStudio 3 
Friday07:1507:45Express CyclingCitadel Leisure CentreStudio 3 
Friday12:0012:30Express CyclingCitadel Leisure CentreStudio 3 
Friday13:0013:30Evolve CyclingCitadel Leisure CentreStudio 3 
Friday17:0017:30Express CyclingCitadel Leisure CentreStudio 3 
Friday19:0019:45StepCitadel Leisure CentreStudio 1 
Saturday09:0009:45Studio CyclingCitadel Leisure CentreStudio 3 
Saturday12:3013:00Express CyclingCitadel Leisure CentreStudio 3 
Sunday09:0009:45Studio CyclingCitadel Leisure CentreStudio 3 

These classes are available to pay as you go customers, or on some of our membership packages.  Please click here for more information on our memberships.

Booking Arrangements (including cancellations) can be viewed here.  

All classes are for ages 16+.