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Existing TeenFIT Memberships

Existing TeenFIT Users

As part of our commitment to all of our users and in review of all current processes, we have introduced a new TeenFIT induction course to encompass all types of training and provides further opportunities for our TeenFIT users, while also instilling confidence in our existing adult members and facility staff. We have recognised that our basic induction has not adequately equipped Teen Fit members to perform correct techniques for using all equipment at each facility. This course, though now required retrospectively for users, is vital to ensuring that each of our younger members are confident and competent in various (including new) gym techniques, as well as understanding the expectations placed upon them while using the facilities.

All members are currently being contacted, and this process will be carried out over the coming months. You will still be able to use your membership as normal during this period.

Each course will consist of three one-hour sessions, enabling users to fully utilise all equipment in our gyms once completed. The areas covered include:

  • Cardio Equipment
  • Functional Training
  • Fixed and Free Weights

Course Dates

Citadel - Saturday's 3-4pm

Block 1: 6th, 13th and 20th July 

Block 2: 27th July, 3rd and 10th August

Block 3: 17th, 24th and 31st August

Citadel - Sunday's 2-3pm

Block 1: 7th, 14th and 21st July

Block 2: 28th July, 4th and 8th August 

Block 3: 18th, 25th August, 1st September

Prestwick - Monday's 6-7pm

Block 1: 8th, 15th and 22nd July

Block 2: 29th July, 5th and 12th August

Block 3: 19th, 26th August and 2nd September

Troon - Friday's 4-5pm

Block 1: 12th, 19th and 26th July 

Block 2: 2nd, 9th and 16th August

Block 3: 23rd, 30th August and 6th September


Please review the access times below:


Monday to Friday

Saturday & Sunday


6am - 9pm*

11am - 2pm

4pm - 5.00pm


10am - 11am 

12pm - 2pm


4pm, 5pm & 6pm

Mon, Wed & Friday

12 noon - 3pm


9am - 7pm

9am - 5pm

Maybole  COMING SOON! 

Bookings can only be made by members via the our app, go to BOOK NOW > Teen Fit.  You can also call 01292 269793 or ask at any of our facilities.  

You can also go to our website at or call us on 01292 269793. 

If you have any questions about your Teen Fit membership, please contact us on 


TeenFIT memberships will automatically be suspended when you turn 18 years of age, please ensure you check out our alternative memberships Here