Strength and Conditioning
CardioStrength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It's grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.
Evolve Circuit Series Strength training for people who are new to fitness or are looking for an inviting and effective circuit training workout. This is perfect if you are looking for safe band
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Full class descriptors can be found: - Class Descriptors (Strength & Conditioning) (Word doc) [592KB]
| Day | Start Time | End Time | Class Name | Venue | Location |
| Monday | 06:15 | 06:45 | F30 | Citadel Leisure Centre | Studio 1 |
| Monday | 09:30 | 10:00 | Evolve Circuit Series | Citadel Leisure Centre | Gym |
| Monday | 17:00 | 17:45 | Bar & Bells | Citadel Leisure Centre | Studio 1 |
| Monday | 18:00 | 19:00 | F60 | Citadel Leisure Centre | Studio 1 |
| Tuesday | 12:45 | 13:15 | Core | Citadel Leisure Centre | Studio 3 |
| Tuesday | 13:00 | 13:30 | Evolve Circuit Series | Citadel Leisure Centre | Gym |
| Tuesday | 18:00 | 18:45 | FormFirst Muscle & Methodology | Citadel Leisure Centre | Studio 1 |
| Wednesday | 07:15 | 07:45 | Core | Citadel Leisure Centre | Studio 3 |
| Wednesday | 10:30 | 11:00 | Evolve Circuit Series | Citadel Leisure Centre | Gym |
| Wednesday | 17:00 | 17:45 | Bar & Bells | Citadel Leisure Centre | Studio 1 |
| Wednesday | 18:00 | 19:00 | F60 | Citadel Leisure Centre | Main Hall |
| Wednesday | 19:45 | 20:30 | Bodytone | Citadel Leisure Centre | Studio 1 |
| Thursday | 09:30 | 10:00 | Evolve Circuit Series | Citadel Leisure Centre | Gym |
| Thursday | 11:00 | 11:45 | Legs, Bums & Tums | Citadel Leisure Centre | Studio 3 |
| Thursday | 19:00 | 19:45 | Bar & Bells | Citadel Leisure Centre | Studio 1 |
| Friday | 06:30 | 07:00 | F30 | Citadel Leisure Centre | Studio 1 |
| Friday | 11:15 | 12:00 | Legs, Bums & Tums | Citadel Leisure Centre | Main Hall |
| Friday | 13:30 | 14:00 | Evolve Circuit Series | Citadel Leisure Centre | Gym |
| Friday | 17:30 | 18:00 | F30 | Citadel Leisure Centre | Studio 1 |
| Saturday | 10:00 | 10:45 | Bar & Bells | Citadel Leisure Centre | Studio 1 |
| Sunday | 12:00 | 12:45 | Legs, Bums & Tums | Citadel Leisure Centre | Studio 1 |
These classes are available to pay as you go customers, or as part of some of our membership packages. Please click here for more information on our memberships.
Booking Arrangements (including cancellations) can be viewed here.
All classes are for ages 16+.
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