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Strength and Conditioning

CardioStrength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It's grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.

Evolve Circuit Series Strength training for people who are new to fitness or are looking for an inviting and effective circuit training workout. This is perfect if you are looking for safe band 

You may also like Cardio

Full class descriptors can be found: -  Class Descriptors (PDF) [191KB]

DayStart TimeEnd TimeClass NameVenueLocationNotes
Monday06:1506:45F30Citadel Leisure CentreStudio 1 
Monday07:1507:45CoreCitadel Leisure CentreStudio 3 
Monday 09:3010:00Evolve Circuit SeriesCitadel Leisure CentreGym 
Monday17:0017:45Bar & BellsCitadel Leisure CentreStudio 1 
Monday18:0019:00F60Citadel Leisure CentreStudio 1 
Monday20:0020:45Evolve Circuit SeriesCitadel Leisure CentreGym 
Tuesday12:4513:15CoreCitadel Leisure CentreStudio 3 
Tuesday 13:0013:30Evolve Circuit SeriesCitadel Leisure CentreGym 
Tuesday 18:0018:45FormFirst Muscle & MethodologyCitadel Leisure CentreStudio 1 
Wednesday07:1507:45CoreCitadel Leisure CentreStudio 3  
Wednesday 10:3011:00Evolve Circuit SeriesCitadel Leisure CentreGym 
Wednesday14:0014:45BodytoneCitadel Leisure CentreStudio 3  
Wednesday 17:0017:45Bar & BellsCitadel Leisure CentreStudio 1 
Wednesday 18:0019:00F60Citadel Leisure CentreMain Hall 
Wednesday19:4520:30BodytoneCitadel Leisure CentreStudio 1 
Thursday17:0017:45FormFirst Muscle & MethodologyCitadel Leisure CentreStudio 1 
Thursday19:0019:45Bar & BellsCitadel Leisure CentreStudio 1 
Friday 06:3007:00F30Citadel Leisure CentreStudio 1 
Friday 13:3014:00Evolve Circuit SeriesCitadel Leisure CentreGym 
Friday 17:3018:00F30Citadel Leisure CentreStudio 1 
Saturday10:0010:45Bar & BellsCitadel Leisure CentreStudio 1 

These classes are available to pay as you go customers, or as part of some of our membership packages.  Please click here for more information on our memberships.

Booking Arrangements (including cancellations) can be viewed here.  

All classes are for ages 16+.