Health and Wellbeing
Health and Wellbeing can promote many physical and mental apsects.
Posture, strength and joint pain — Consistent Yoga, Pilates and Qi Gong practice's improve your body's posture. Good posture helps to prevent back pain, muscle aches and other pains. Pilates focuses on strengthening your core muscles which may help to protect against injuries such as falls.
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Full class descriptors can be found: - Class Descriptors (Health & Wellbeing) (Word doc) [592KB]
| Day | Start Time | End Time | Class Name | Venue | Location |
| Monday | 10:00 | 11:00 | Hatha Yoga** | Citadel Leisure Centre | Studio 3 |
| Monday | 11:00 | 11:45 | Pilates** | Citadel Leisure Centre | Studio 3 |
| Monday | 11:00 | 12:00 | Evolve Qi Gong | Citadel Leisure Centre | Studio 2 |
| Monday | 19:00 | 20:30 | Yin Yoga** | Citadel Leisure Centre | Studio 3 |
| Tuesday | 09:00 | 10:00 | Vinyasa Flow Yoga** | Citadel Leisure Centre | Studio 3 |
| Tuesday | 10:15 | 11:15 | Vinyasa Flow Yoga** | Citadel Leisure Centre | Studio 3 |
| Tuesday | 14:00 | 14:45 | Pilates** | Citadel Leisure Centre | Studio 3 |
| Wednesday | 09:00 | 10:00 | Vinyasa Flow Yoga** | Citadel Leisure Centre | Studio 3 |
| Wednesday | 10:00 | 10:45 | Pilates** | Citadel Leisure Centre | Studio 3 |
| Wednesday | 18:30 | 19:30 | Yoga** | Citadel Leisure Centre | Studio 3 |
| Wednesday | 19:30 | 20:30 | Yoga** | Citadel Leisure Centre | Studio 3 |
| Thursday | 12:00 | 13:00 | Evolve Qi Gong | Citadel Leisure Centre | Studio 2 |
| Thursday | 19:00 | 20:30 | Dru Yoga** | Citadel Leisure Centre | Studio 3 |
| Friday | 09:00 | 10:00 | Yoga** | Citadel Leisure Centre | Studio 3 |
| Friday | 10:00 | 11:00 | Yoga** | Citadel Leisure Centre | Studio 3 |
| Saturday | 11:30 | 12:15 | Pilates** | Citadel Leisure Centre | Studio 1 |
| Sunday | 09:00 | 09:45 | Strength for Yoga** | Citadel Leisure Centre | Studio 1 |
| Sunday | 10:00 | 11:00 | Vinyasa Flow Yoga** | Citadel Leisure Centre | Studio 1 |
**Premium Classes - these are available to pay as you go customers, or on our Full Fitness and Class & Swim membership packages. Please click here for more information on our memberships.
Booking Arrangements (including cancellations) can be viewed here.
All classes are for ages 16+.
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