South Ayrshire Multi Agency Partnership

Information For Women

Who Can You Speak To?

You could speak to your GP or contact an organisation with trained counsellors who can help you:
Copeline
Freephone: 0800 056 8181
This is a confidential listening, support and information helpline for anyone who is feeling anxious or distressed, or is experiencing an emotional crisis. The service is open from 7pm - 11pm on Monday to Friday and 11am - 11pm on Saturday and Sunday.

Breathing Space
Freephone: 0800 83 85 87
This is a confidential phone-line you can call if you're feeling down or stressed. It's open from 6pm till 2am in the morning. You can talk things over with an advisor who will listen to you and try to help prevent your problems getting worse. They can offer you advice and suggest local people who can help you with specific problems. Calls to this number won't show up on your phone bill, and calls from some mobile networks, including Virgin, Orange and "3" are free. You may be charged for calls from other mobile networks.
www.breathingspacescotland.co.uk

NHS 24
Phone: 08454 24 24 24

You can call this number at any time if you would like information or advice on any health issue, including depression or mental health problems. They can tell you the best people to get support from and how to get in touch with them.