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Weigh to go

Weigh to go Ayrshire is a weight management programme, created by NHS Ayrshire & Arran, delivered in local communities by local authority staff. Weigh to go is a 12 week programme, each class consists of 45mins of nutritional advice followed by 45mins of exercise.

If you are aged 16 or over and have a body mass index (BMI) of more than 28 then you may be eligible for this programme. Find out more or see when classes are on.


For more information contact the Health Development Team on:

T: 01292 269793

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