Troon Swimming Pool Closure
Troon swimming pool will be closed from Monday 24 - Sunday 30 June 2013 for essential maintenance to install new pool filters.
Genesis Gymnasia
Classes
All classes should be booked by calling the Citadel reception on 01292 269793. Participants
may turn up on the day but are not guaranteed a space.
- Aerobiking
The ultimate low impact cardio work out. The most fun and effective exercise you'll
have on a stationary bike.
- Aerobics
A friendly class which allows you to work at your own level. A good, fun way to
lose a few pounds.
- Aqua Trim
Integrating Zumba & Aqua fitness. Aqua Zumba blends it all together, water based
workout that’s cardio-conditioning. Body-toning & most of all exhilarating
- Body Tone
An uplifting experience, toning up those problem areas. We all know where they are
girls!
- Boot Camp
Military based, energetic, high intensity, extreme circuit based workout. Notice
a difference in your fitness level & body shape within 6 weeks.
- Circuits
A challenging but quick and effective way of increasing your fitness levels, endurance
& strength
- Club Diamonds
A fun keep fit class for the over 60's meet friends and keep active.
- 20/20/20
Work off those calories. 20mins Aerobic Activity, 20mins Step, 20mins Body Conditioning
/ Abs. What more can a body ask for.
- Jump FX
No-nonsense aerobic and interval training designed to accelerate fat loss and maximise
fitness gains.
- Pump FX
Not to be missed! Studio resistance training using barbells and weights. Quick and
effective class. Shape up in record time.
- Pilates
Designed to tone, stretch, strengthen and give balance and control over the body.
- Power Hour
Cardio class with no impact. Primarily a cardio class with a few minutes of toning
at the end. A flotation belt can be used , so swimming is not necessary.
- Step
Basic, athletic step routines designed for maximum calorie burn and fitness improvements.
- Tai Chi
A unique blend of balance, relaxation and mental concentration aimed to increase
the flow of energy in the body.
- Teen Fit
A gym based session aimed at achieving a healthier lifestyle. For 12 - 16 year olds
- Yoga
The perfect mind and body experience. Excellent for relaxation
-
Zumba
Download a
PDF with information on our Zumba Fitness Classes
-
Yoga Nidra
All the three kinds of muscular, emotional, and mental tensions are released in yoga nidra.
|
Class
|
Location
|
From
|
To
|
|
Monday
|
|
Pilates
|
Dance Studio
|
9.15am
|
10.00am
|
|
Pilates (starting 15 April)
|
Dance Studio
|
10.00am
|
11.00am
|
|
Tai Chi
|
Conference Room
|
11.00am
|
12noon
|
|
Circuits
|
Main Hall
|
7.00pm
|
8.00pm
|
|
Yoga
|
Conference Room
|
7.00pm
|
8.30pm
|
|
Tuesday
|
|
Circuits
|
|
7.15am
|
8.00am
|
|
Aerobiking & Abs
|
|
8.00am
|
8.45am
|
|
Yoga
|
Conference Room
|
9.30am
|
11.00am
|
|
Yoga
|
Conference Room
|
11.15am
|
12.45am
|
|
Pilates
|
Dance Studio
|
11.45am
|
12.45pm
|
|
Areobike
|
Dance Studio
|
12.45pm
|
1.30pm
|
|
Pump FX
|
Dance Studio
|
1.45pm
|
2.30pm
|
|
Aerobiking
|
Dance Studio
|
6.00pm
|
7.00pm
|
|
Body Tone
|
Main Hall
|
6.00pm
|
7.00pm
|
|
Pump FX
|
Dance Studio
|
7.00pm
|
8.00pm
|
|
20/20/20
|
Main Hall
|
7.00pm
|
8.00pm
|
|
Boot Camp
|
Main Hall
|
8.00pm
|
9.00pm
|
|
Wednesday
|
|
AquaTrim
|
Flexi Pool
|
11.00am
|
11.45am
|
|
Pilates
|
Conference Room
|
11.30am
|
12.30pm
|
|
Pump FX
|
Dance Studio
|
6.00pm
|
7.00pm
|
|
Circuits
|
Main Hall
|
7.15pm
|
8.00pm
|
|
Aqua Zumba
|
Flexi Pool
|
7.00pm
|
8.00pm
|
|
Areobike
|
Dance Studio
|
7.00pm
|
8.00pm
|
|
Circuits
|
Main Hall
|
8.15pm
|
9.00pm
|
|
Step
|
Dance Studio
|
8.00pm
|
9.00pm
|
|
Thursdays
|
|
Boot Camp
|
|
7.15am
|
8.00am
|
|
Aerobiking & Abs
|
|
8.00am
|
8.45am
|
|
Yoga Nidra
|
Dance Studio
|
1.00pm
|
2.00pm
|
|
Aqua Trim
|
Flexi Pool
|
10.15am
|
11.00am
|
|
Club Diamonds
|
Dance Studio
|
1.00pm
|
2.00pm
|
|
20/20/20
|
Dance Studio
|
6.00pm
|
7.00pm
|
|
Bootcamp
|
Main Hall
|
6.00pm
|
7.00pm
|
|
Jump FX
|
Dance Studio
|
7.00pm
|
8.00pm
|
|
Power Hour
|
Flexi Pool
|
7.00pm
|
8.00pm
|
|
Aqua Trim
|
Flexi Pool
|
8.00pm
|
9.00pm
|
|
Aerobiking
|
Dance Studio
|
8.00pm
|
9.00pm
|
|
Friday
|
|
Pilates
|
Dance Studio
|
9.15am
|
10.00am
|
|
Pilates
|
Conference Room
|
10.00am
|
10.45am
|
|
Aerobics
|
Dance Studio
|
11.00am
|
12.00pm
|
|
Yoga
|
Conference Room
|
11.00am
|
12.30pm
|
|
Aerobiking
|
Dance Studio
|
12.15pm
|
1.00pm
|
|
Pump FX
|
|
1.00pm
|
2.00pm
|
|
Kids Funky Dance
|
Dance Studio
|
4.30pm
|
5.30pm
|
|
Zumba
|
Dance Studio
|
6.00pm
|
7.00pm
|
|
Aerobiking
|
Dance Studio
|
7.00pm
|
8.00pm
|
|
Saturday
|
|
Aerobiking
|
Dance Studio
|
9.00am
|
10.00am
|
|
Pump FX
|
Dance Studio
|
10.00am
|
11.00am
|
|
Teen Fit (age 12-16)
|
Gymnasium
|
2.00pm
|
3.00pm
|
|
Sunday
|
|
Teen Fit (age 12-16)
|
Gymnasium
|
1.30pm
|
3.00pm
|
|
Teen Fit (age 12-16)
|
Gymnasium
|
3.00pm
|
4.30pm
|
|
Activity
|
Price
|
|
OIR Biking
|
£1.10
|
|
Pre5 gymnastics
|
£2.65
|
|
Gymnastics
|
£4.25
|
|
Netball
|
£2.45
|
|
Teenfit
|
£2.90
|
|
Teenfit (monthly pass)
|
£14.00
|
| Kids Funky Dance |
£2.90 |