CLASS DESCRIPTIONS TO HELP
YOU CHOOSE THE CLASS FOR YOU! |
Aerobics
A friendly class which allows you to work at your
own level. A good, fun way to lose a few pounds. |
Bums, Tums and Thighs
An ‘uplifting’ experience! Helps tone
problem areas and lose inches. |
Yoga
The perfect mind and body experience. Excellent for
relaxation. |
Pilates
Designed to tone, stretch, strengthen and give balance
and control over the body. |
Aero-biking
The ultimate low impact cardio work out. The most
fun and effective exercise you’ll have on
a stationary bike. |
Circuits
A challenging but quick and effective way of increasing
your fitness levels, endurance and strength. |
Cross Training
A mixed aerobic session for all levels of fitness. |
Club Diamonds
A low intensity keep fit class for the over 60s |
Teen Fit
A gym based session aimed at achieving a healthier
lifestyle. For 12 – 16 year olds |
Fit Kids
Run, jump, play games and make friends. A fun fitness
session for 5 –11 year olds |
Tai Chi - New for 2004
A unique blend of balance, relaxation and mental
concentration aimed to increase the flow of energy
in the body. |
